***New class***
(Resistance Training)
Weighting Lifting Workout
(New Weight Lifting Room, Pics to come!!)
Our resistance training workout includes a good warm-up,
good stretching and a complete weight lifting workout.
Our goal is to tone up (tighten) and strengthen all muscle groups.
The workouts are designed for regular folks and not for power
athletes or bodybuilders.
You are supplied with proper workout “sheets” to track your
progress.
All major muscle groups will be trained.
Proper exercise technique is taught.
The workouts -- start relatively easy but the intensity will be raised gradually.
In order to develop proper “stabilizer” strength in the various muscle groups,
we use light and heavy dumbbells extensively.
Various (high intensity) training principles are taught once a foundation has
been laid.
Class size is strictly limited.
The cost is only $60 for 3 months, or $30 monthly. (cost subject to change)
You must be a regular Kickboxing student. (subject to exceptions)
The classes are held Mon. and Wed. at 8:00 PM
Class are approx. 1:15 min.
Unfortunately, the classes are currently full.
You can add your name to our waiting list.
To register see front desk.
For guaranteed fast entry into our top quality
weight lifting class, email rlblais@sympatico.ca
